Eat better,
effortlessly.

Tell us your preferences, dietary needs, and goals. Nourish builds a personalized weekly meal plan with recipes and a grocery list — in seconds.

See how it works
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7-day meal plans
Breakfast, lunch & dinner
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Auto grocery list
Sorted by aisle
Instant generation
Ready in seconds
How it works
50k+
Meal plans generated
4.9
Average rating
12s
Average generation time
200+
Dietary preferences supported
Process

Three steps to your perfect week of meals

No nutritionist required. No hours of recipe research. Just tell Nourish what you need.

01
Tell us about you
Set your dietary preferences, allergies, calorie goals, budget, and how much time you have to cook.
02
Your plan is built
Nourish generates a full 7-day plan with balanced meals tailored specifically to your needs and preferences.
03
Cook and enjoy
Get your grocery list, step-by-step recipes, and nutritional info. Swap any meal you don't like in one click.

We take the stress out of feeding your family

We create custom meal plans for you and your family so you never have to wonder what's for dinner — or spend hours figuring it out. Just tell Nourish your preferences and we handle the rest.

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Built around your life

Whether you're cooking for one, a couple, or a family of five, Nourish tailors every plan to your exact household, schedule, and budget.

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Saves time and money

Less food waste, fewer last-minute takeout orders, and no more standing in the grocery store unsure what to buy. Nourish pays for itself.

❤️
Made with care

We're a small team who believes that good food shouldn't be complicated. Every feature we build is focused on one thing: making your meals better.

Pricing

Simple, honest pricing

Start with a free 3-day trial. A card is required to get started — you won't be charged until after your trial ends.

Free Trial
$0
3 days free, then $9/month
  • 3 meal plan generations
  • 7-day plans
  • Basic dietary filters
  • Grocery list export
  • Unlimited generations
  • Calorie & macro tracking
  • Family & multi-person plans
Plus
$14
per month, billed $168/year
  • Everything in Essential
  • Family & multi-person plans
  • Priority generation speed
  • Meal history & favorites
  • Export to PDF
  • Early access to new features
  • Dedicated support
Testimonials

People actually love it

"I used to spend two hours every Sunday planning meals and writing grocery lists. Now it takes me 20 seconds. I don't know how I lived without this."

Sarah M.
Mom of three, Texas

"As someone with celiac disease, finding safe meals is exhausting. Nourish understands my restrictions perfectly and I've never had a suggestion that didn't work for me."

James K.
Software engineer, New York

"Lost 18 pounds in three months just by following the meal plans. The calorie tracking is accurate and the recipes are actually delicious — not diet food."

Priya D.
Fitness instructor, California
Get started today

Your best week of eating starts now

3-day free trial. Card required to start — you won't be charged until day 4. Cancel anytime.

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